My mother was very depressed as she aged. I suspect

It started in her sixties but I really didn’t notice it until she was in her eighties. The problem is that depression is difficult to identify because it usually develops gradually and its symptoms are mistaken as symptoms of other conditions or reactions from medication or being tired because someone is older.

Symptoms of depression vary from person to person and being sad may not even be evident. Some depressed people have emotional or behavior problems while others have physical complaints. Being anxious and crabby as well as having memory problems can also be signs of depression.

Someone who’s depressed may also have poor motivation and energy. They forget because they don’t have the motivation to remember. A depressed person may not be taking their medications which could lead to more health problems.

If I made a list of these symptoms the list could read like a description of an elderly person and that is why so many of us entangle depression and aging.

If you think you’ve been depressed lately and your symptoms have been mild but persistent then a psychologist may be helpful. You may want to discuss your feelings with a family member or close friend but keep in mind, they’re no substitute for professional help.

If your  mood falls into the blues description try some of these that were suggested by our readers:

  • Exercise regularly to lift your mood. This one works well for me.
  • Spend time with other people. Be social.
  • Look for opportunities where you can help other people less fortunate than you.
  • Don’t take on too much at one time. When you can’t get it all done, you will feel more depressed.

Any more ideas about tips for self-care when you’re down. Scroll down to “Comments” and type your ideas in the blank window. I’ll share more with others.

To your success at healthy aging.

Ruthan Brodsky

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Filed under: Mind and Body

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