Everything you eat is going to influence the way your brain functions; I am convinced of that. It just makes sense if you think about it. Food gives your body the raw materials it needs to build, replace and repair everything and to operate efficiently.

Oatmeal, for example, is highly recommended for both your heart and brain health. Oatmeal also contains ferulic acid, an antioxidant found in the germ and bran of grains. Ferulic acid appears to be a general protector of brain cells, keeping them supple and responsible by eliminating the toxins. I am guessing we will be seeing more research on this antioxidant.

Too much fat in your diet is not good, especially the saturated fats found in whole milk and cream, and animal products. Trans fats, of course, are another fat to avoid. They are usually found in processed foods and margarines and can clog blood vessels and reduce circulation.

Refined foods, processed foods and junk foods in general are not going to help your brain. They often contain too much salt, are loaded with the wrong kinds of fat, and contain sugar and preservatives. They also lack much of nutritional value such as healthy fiber, antioxidants and essential nutrients.

Too much sugar is also to be avoided. Too much sugar and fatty sweets, such as ice creams and chocolates, can lead to metabolic syndrome and diabetes. Both of these conditions are associated with greater risk for high blood pressure, cardiovascular disease and cognitive problems.

The bottom line, there is not much you can do with hereditary factors that may increase your risk for heart problems but you can lower your risk for creating problems for your brain by adapting a healthy lifestyle.

To your successful healthy aging.

Ruthan Brodsky

PS By the way, several readers wrote that eating 4 to 5 servings of fruits and vegetables is difficult for them. Do you have any suggestions for making their life easier?   Type your answers as comments.   Thanks

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