I mentioned in my previous post that there are 40 different nutrients you require for your good health. No matter how much a particular food could be in vogue no one food is going to supply all your energy, to help build your muscles and bones, to maintain good teeth  and to keep all your body functions working.

Here are a few tips:

  • Eat a variety of nutrient rich foods daily.
  • Plan your meals for plenty of whole grains, and fresh fruits and vegetables. Five servings daily are known to help prevent cancer, obesity and heart disease.
  • Maintain a healthy body weight. Work with your doctor or dietician for a weight management program
  • Eat moderate portions especially when dining out.
  • Eat regular meals. Skipping meals can lead to overeating the next time.
  • Reduce, but don’t eliminate, foods that are high in fat, salt and sugar.
  • Balance food choices over time. If you miss out on a food group for one day, make up for that group on the next day.
  • Keep a food diary to help you track your nutrition in take.
  • Make diet changes gradually and set realistic goals.
  • Take a multivitamin

Your body needs vitamins to function properly. A multivitamin tablet or capsule is a safe way to start with supplements because there won’t be any massive amount for any one vitamin. On the other hand, vitamin tables are not a substitute for a healthy, well balance diet. It does make sure you receive the recommended daily allowance (RDA) of vitamins and minerals.

Take your multivitamin with food so your body absorbs it more effectively.
And if you’re over 65, extra supplements of vitamin D and B 12 may be helpful.

Some of these tips may require making changes in your lifestyle. One of the best ways to find support for activating those goals is to tell another person about them. The commitment just about doubles. If for some reason you can’t find  or don’t want to find another person to let them know about the dietary changes you’re making, then tell us.  I will give you an anonymous name and make up a location. Then I will write about you as a center figure in this blog and let the world know your trials and victories.

If this sounds like fun, type your name and email address in the Comment window and we’ll have an email conversation about your dietary plans.

Much success for your healthy aging,

Ruthan Brodsky
www.ruthanbrodsky.com

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Filed under: Fitness and Nutrition

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