Digestive health is a big concern these days making the probiotics or friendly bacteria market valued at $2 billion dollars by 2013. Even though more of the big food companies are touting the wonders of probiotics, most people have no idea what probiotics are and what they do.

Probiotics are live microorganisms, in most cases, bacteria.  They are usually called ‘friendly bacteria or good bacteria that are similar to the bacteria found in your body. Although you may not need probiotics to be healthy, these microorganisms may provide some of the same health benefits that the bacteria already existing in your body do, such as helping you with digestion and protection against harmful bacteria.

Most of us get our probiotics by taking dietary supplements and foods. Today, they are everywhere in the US especially in the functional food scene.  Live, active cultures are found in fermented dairy products such as yogurt as well as in miso, in some infant formulas, juices, soy beverages, granola, cereals and capsules.

Interestingly there is no legal definition for probiotics although it’s widely accepted scientific definition established by the World Health Organization is “live microorganisms which when given in appropriate amounts offer a health benefit to the host” which would be you and I.

People use probiotics to prevent and treat certain illnesses and support general wellness.  However, effects found from one species or strain of probiotics do not necessarily hold true for others. In addition there is limited evidence supporting some of the uses of probiotics and more scientific knowledge is needed including about their safety and appropriate use.

Even so friendly bacteria are vital to the proper development of your immune system and to protect you from the unfriendly bacteria which can cause disease. Most probiotics are bacteria similar to those found in your gut. Some probiotic foods date back to ancient times such as fermented foods and cultured milk products. Each person’s mix of bacteria varies so that the interaction between a person and the microorganisms in the body and among the microorganisms themselves can be crucial to your health and well being.

As with any dietary or herbal supplement, talk to your doctor before starting any new treatment.

To learning more about preventive health.

Ruthan Brodsky

PS If you have tried any probiotic treatments, tell us about your experience. I know I feel better on those days I eat yogurt. Let’s find out what works experientially!!

 

Ruthan Brodsky

Copywriter and Content Creator

Freelance Business Writer

Freelance Health Writer

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