Not all causes of heel pain are plantar fasciitis although it is the major reason. Other possibilities of heel pain are explained below.  Read the rest of this entry

Gym memberships cost money. If you don’t need a gym or do need a gym but don’t use the gym, you’re wasting your money. Plain and Simple.

If you’ve never been to a gym they probably all look the same to you; they are not. And selecting the right gym for you is not as trivial as it seems. Many of the things you should be looking for are obvious and others are more subtle and may be overlooked. For example, how qualified are the instructors? Read the rest of this entry